Do you always feel like you have to be doing 5 things at once?
Does it feel like you are being swamped?
Not able to collect your thoughts?
Feeling anxious? depressed? obsessed? All three?
I know the feeling. I was there, and sometimes still get those feelings, but hardly as often, and I know how to handle it now.
Meditation, Massage, Energy work, and coaching helped me to slow down.
I can help you with these tools to slow down also (I am not a therapist, and if we determine that is what you need, we can refer you to one)
Contact me or book a session to learn to slow down and take control.