Cheat Days/Meals and Spiritual Health

Know yourself.

I for one, cannot bring more than one serving of Ice Cream or cookies home, otherwise I will eat them all. There is something about the way my body reacts when I get the sugars into my body it makes me want to binge, then comes the guilt and heartburn.

When I do regress and get to much, guess who pays the price? Me. Owning that helps from beating myself up too much and deters me from overdoing it next time.

Recognizing patterns in one self and taking those moments to listen to what is going on internally is part of the path to healing. One must get themselves into a state where they are able and willing to listen to themselves.

I searched and had help over the years learning techniques and recognizing patterns in myself. Let me help you do the same.

Message me or book a massage or energy work session now.

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